Machine Shrug vs Lying Tricep Extension
Overall Comparison
Metric |
Machine Shrug |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
20 |
166 |
-146 |
-88% |
Total lifts entered |
8,283 |
251,146 |
-242,863 |
-97% |
Male Comparison
Metric |
Machine Shrug |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
202.5 lb |
95.8 lb |
106.7 lb |
111% |
Elite lift |
389.5 lb |
188.9 lb |
200.6 lb |
106% |
Average bodyweight |
177.4 lb |
172.9 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
28,932 |
-28,932 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
93.1 lb |
48.9 lb |
44.2 lb |
90% |
Elite lift |
210.6 lb |
106.7 lb |
103.9 lb |
97% |
Average bodyweight |
144 lb |
142.4 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |