Machine Shrug vs Neck Extension
Overall Comparison
| Metric |
Machine Shrug |
Neck Extension |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
8,416 |
25,342 |
-16,926 |
-67% |
Male Comparison
| Metric |
Machine Shrug |
Neck Extension |
Difference |
Percent |
| Average lift |
91.8 kg |
39 kg |
52.8 kg |
135% |
| Elite lift |
176.7 kg |
122.4 kg |
54.3 kg |
44% |
| Average bodyweight |
80.5 kg |
79.9 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
334 |
-334 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Neck Extension |
Difference |
Percent |
| Average lift |
42.2 kg |
11 kg |
31.3 kg |
285% |
| Elite lift |
95.5 kg |
24.1 kg |
71.4 kg |
296% |
| Average bodyweight |
65.3 kg |
63.9 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
