Machine Shrug vs Neck Extension
Overall Comparison
| Metric |
Machine Shrug |
Neck Extension |
Difference |
Percent |
| Daily count |
4 |
23 |
-19 |
-83% |
| Total lifts entered |
8,420 |
25,365 |
-16,945 |
-67% |
Male Comparison
| Metric |
Machine Shrug |
Neck Extension |
Difference |
Percent |
| Average lift |
202.5 lb |
86 lb |
116.5 lb |
135% |
| Elite lift |
389.5 lb |
269.9 lb |
119.7 lb |
44% |
| Average bodyweight |
177.4 lb |
176.2 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
334 |
-334 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Neck Extension |
Difference |
Percent |
| Average lift |
93.1 lb |
24.2 lb |
68.9 lb |
285% |
| Elite lift |
210.6 lb |
53.2 lb |
157.4 lb |
296% |
| Average bodyweight |
144 lb |
140.8 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
