Machine Shrug vs Pause Deadlift

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of pause deadlift lifts.

Metric Machine Shrug Pause Deadlift Difference Percent
Daily count 0 3 ↓3 ↓100%
Total lifts entered 0 3 ↓3 ↓100%

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering machine shrug lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Machine Shrug Pause Deadlift Difference Percent
Average lift 202.5 lb 351.1 lb ↓148.6 lb ↓42%
Elite lift 389.5 lb 523.2 lb ↓133.6 lb ↓26%
Average bodyweight 177.4 lb 183.1 lb ↓5.7 lb ↓3%
Lifts analysed 0 155 ↓155 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Machine Shrug Pause Deadlift Difference Percent
Average lift 93.1 lb 140.8 lb ↓47.7 lb ↓34%
Elite lift 210.6 lb 274.9 lb ↓64.3 lb ↓23%
Average bodyweight 144 lb 142.8 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-