Machine Shrug vs Pause Deadlift
Overall Comparison
Metric |
Machine Shrug |
Pause Deadlift |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
8,286 |
27,111 |
-18,825 |
-69% |
Male Comparison
Metric |
Machine Shrug |
Pause Deadlift |
Difference |
Percent |
Average lift |
91.8 kg |
164.7 kg |
-72.9 kg |
-44% |
Elite lift |
176.7 kg |
256.8 kg |
-80.1 kg |
-31% |
Average bodyweight |
80.5 kg |
81.8 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Pause Deadlift |
Difference |
Percent |
Average lift |
42.2 kg |
63.9 kg |
-21.7 kg |
-34% |
Elite lift |
95.5 kg |
124.7 kg |
-29.2 kg |
-23% |
Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |