Machine Shrug vs Pause Deadlift

Overall Comparison

Metric Machine Shrug Pause Deadlift Difference Percent
Daily count 3 6 -3 -50%
Total lifts entered 8,286 27,111 -18,825 -69%

Male Comparison

Metric Machine Shrug Pause Deadlift Difference Percent
Average lift 91.8 kg 164.7 kg -72.9 kg -44%
Elite lift 176.7 kg 256.8 kg -80.1 kg -31%
Average bodyweight 80.5 kg 81.8 kg -1.3 kg -2%
Lifts analysed 0 839 -839 -100%

Female Comparison

Metric Machine Shrug Pause Deadlift Difference Percent
Average lift 42.2 kg 63.9 kg -21.7 kg -34%
Elite lift 95.5 kg 124.7 kg -29.2 kg -23%
Average bodyweight 65.3 kg 64.8 kg 0.6 kg 1%
Lifts analysed 0 0 0 -