Machine Shrug vs Pause Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
8,374 |
27,244 |
-18,870 |
-69% |
Male Comparison
| Metric |
Machine Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
363.1 lb |
-160.7 lb |
-44% |
| Elite lift |
389.5 lb |
566.1 lb |
-176.6 lb |
-31% |
| Average bodyweight |
177.4 lb |
180.3 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
93.1 lb |
140.8 lb |
-47.7 lb |
-34% |
| Elite lift |
210.6 lb |
274.9 lb |
-64.3 lb |
-23% |
| Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
