Machine Shrug vs Pause Squat
Overall Comparison
| Metric |
Machine Shrug |
Pause Squat |
Difference |
Percent |
| Daily count |
4 |
14 |
-10 |
-71% |
| Total lifts entered |
8,420 |
39,014 |
-30,594 |
-78% |
Male Comparison
| Metric |
Machine Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
131.2 kg |
-39.3 kg |
-30% |
| Elite lift |
176.7 kg |
213.8 kg |
-37.1 kg |
-17% |
| Average bodyweight |
80.5 kg |
80.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
74.4 kg |
-32.2 kg |
-43% |
| Elite lift |
95.5 kg |
133.9 kg |
-38.4 kg |
-29% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
