Machine Shrug vs Pause Squat
Overall Comparison
| Metric |
Machine Shrug |
Pause Squat |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
8,416 |
39,000 |
-30,584 |
-78% |
Male Comparison
| Metric |
Machine Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
289.2 lb |
-86.7 lb |
-30% |
| Elite lift |
389.5 lb |
471.4 lb |
-81.9 lb |
-17% |
| Average bodyweight |
177.4 lb |
177 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
164.1 lb |
-71 lb |
-43% |
| Elite lift |
210.6 lb |
295.2 lb |
-84.6 lb |
-29% |
| Average bodyweight |
144 lb |
142.7 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
