Machine Shrug vs Paused Bench Press

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Machine Shrug Paused Bench Press Difference Percent
Daily count 0 32 ↓32 ↓100%
Total lifts entered 0 32 ↓32 ↓100%

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering machine shrug lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Machine Shrug Paused Bench Press Difference Percent
Average lift 202.5 lb 237.5 lb ↓35 lb ↓15%
Elite lift 389.5 lb 372.8 lb ↑16.7 lb ↑4%
Average bodyweight 177.4 lb 181 lb ↓3.6 lb ↓2%
Lifts analysed 0 579 ↓579 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering machine shrug lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Machine Shrug Paused Bench Press Difference Percent
Average lift 93.1 lb 103.4 lb ↓10.4 lb ↓10%
Elite lift 210.6 lb 210.8 lb ↓0.2 lb ↓0%
Average bodyweight 144 lb 146.8 lb ↓2.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-