Machine Shrug vs Paused Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Paused Bench Press |
Difference |
Percent |
| Daily count |
4 |
60 |
-56 |
-93% |
| Total lifts entered |
8,420 |
68,147 |
-59,727 |
-88% |
Male Comparison
| Metric |
Machine Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
91.8 kg |
107.1 kg |
-15.2 kg |
-14% |
| Elite lift |
176.7 kg |
166.4 kg |
10.3 kg |
6% |
| Average bodyweight |
80.5 kg |
79.6 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
42.2 kg |
46.9 kg |
-4.7 kg |
-10% |
| Elite lift |
95.5 kg |
95.6 kg |
-0.1 kg |
-0% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
