Machine Shrug vs Pendlay Row
Overall Comparison
| Metric |
Machine Shrug |
Pendlay Row |
Difference |
Percent |
| Daily count |
4 |
53 |
-49 |
-92% |
| Total lifts entered |
8,420 |
169,113 |
-160,693 |
-95% |
Male Comparison
| Metric |
Machine Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
91.8 kg |
90.6 kg |
1.3 kg |
1% |
| Elite lift |
176.7 kg |
147.9 kg |
28.8 kg |
19% |
| Average bodyweight |
80.5 kg |
80.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
42.2 kg |
51.6 kg |
-9.4 kg |
-18% |
| Elite lift |
95.5 kg |
87.9 kg |
7.6 kg |
9% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
