Machine Shrug vs Pendlay Row
Overall Comparison
| Metric |
Machine Shrug |
Pendlay Row |
Difference |
Percent |
| Daily count |
5 |
50 |
-45 |
-90% |
| Total lifts entered |
8,373 |
168,785 |
-160,412 |
-95% |
Male Comparison
| Metric |
Machine Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
202.5 lb |
199.6 lb |
2.9 lb |
1% |
| Elite lift |
389.5 lb |
326 lb |
63.5 lb |
19% |
| Average bodyweight |
177.4 lb |
177.7 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
93.1 lb |
113.8 lb |
-20.7 lb |
-18% |
| Elite lift |
210.6 lb |
193.8 lb |
16.8 lb |
9% |
| Average bodyweight |
144 lb |
144 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
