Machine Shrug vs Pin Squat
Overall Comparison
| Metric |
Machine Shrug |
Pin Squat |
Difference |
Percent |
| Daily count |
5 |
7 |
-2 |
-29% |
| Total lifts entered |
8,373 |
20,164 |
-11,791 |
-58% |
Male Comparison
| Metric |
Machine Shrug |
Pin Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
143.5 kg |
-51.6 kg |
-36% |
| Elite lift |
176.7 kg |
270.5 kg |
-93.8 kg |
-35% |
| Average bodyweight |
80.5 kg |
81.5 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pin Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
67.5 kg |
-25.3 kg |
-37% |
| Elite lift |
95.5 kg |
119.7 kg |
-24.2 kg |
-20% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
