Machine Shrug vs Pin Squat
Overall Comparison
| Metric |
Machine Shrug |
Pin Squat |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
8,411 |
20,185 |
-11,774 |
-58% |
Male Comparison
| Metric |
Machine Shrug |
Pin Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
316.3 lb |
-113.8 lb |
-36% |
| Elite lift |
389.5 lb |
596.3 lb |
-206.7 lb |
-35% |
| Average bodyweight |
177.4 lb |
179.6 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Pin Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
148.8 lb |
-55.8 lb |
-37% |
| Elite lift |
210.6 lb |
263.9 lb |
-53.3 lb |
-20% |
| Average bodyweight |
144 lb |
142.3 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
