Machine Shrug vs Preacher Curl
Overall Comparison
Metric |
Machine Shrug |
Preacher Curl |
Difference |
Percent |
Daily count |
3 |
151 |
-148 |
-98% |
Total lifts entered |
8,286 |
217,618 |
-209,332 |
-96% |
Male Comparison
Metric |
Machine Shrug |
Preacher Curl |
Difference |
Percent |
Average lift |
91.8 kg |
46 kg |
45.9 kg |
99.8% |
Elite lift |
176.7 kg |
89.2 kg |
87.5 kg |
98% |
Average bodyweight |
80.5 kg |
79.3 kg |
1.2 kg |
1% |
Lifts analysed |
0 |
24,351 |
-24,351 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Preacher Curl |
Difference |
Percent |
Average lift |
42.2 kg |
26.1 kg |
16.1 kg |
62% |
Elite lift |
95.5 kg |
57.7 kg |
37.9 kg |
66% |
Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |