Machine Shrug vs Rack Pull

Overall Comparison

Metric Machine Shrug Rack Pull Difference Percent
Daily count 20 67 -47 -70%
Total lifts entered 8,283 177,336 -169,053 -95%

Male Comparison

Metric Machine Shrug Rack Pull Difference Percent
Average lift 91.8 kg 190.5 kg -98.6 kg -52%
Elite lift 176.7 kg 323 kg -146.3 kg -45%
Average bodyweight 80.5 kg 82.9 kg -2.4 kg -3%
Lifts analysed 0 22,377 -22,377 -100%

Female Comparison

Metric Machine Shrug Rack Pull Difference Percent
Average lift 42.2 kg 115.9 kg -73.7 kg -64%
Elite lift 95.5 kg 205.1 kg -109.6 kg -53%
Average bodyweight 65.3 kg 67.6 kg -2.2 kg -3%
Lifts analysed 0 3,029 -3,029 -100%