Machine Shrug vs Rack Pull
Overall Comparison
Metric |
Machine Shrug |
Rack Pull |
Difference |
Percent |
Daily count |
20 |
67 |
-47 |
-70% |
Total lifts entered |
8,283 |
177,336 |
-169,053 |
-95% |
Male Comparison
Metric |
Machine Shrug |
Rack Pull |
Difference |
Percent |
Average lift |
91.8 kg |
190.5 kg |
-98.6 kg |
-52% |
Elite lift |
176.7 kg |
323 kg |
-146.3 kg |
-45% |
Average bodyweight |
80.5 kg |
82.9 kg |
-2.4 kg |
-3% |
Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Rack Pull |
Difference |
Percent |
Average lift |
42.2 kg |
115.9 kg |
-73.7 kg |
-64% |
Elite lift |
95.5 kg |
205.1 kg |
-109.6 kg |
-53% |
Average bodyweight |
65.3 kg |
67.6 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |