Machine Shrug vs Rack Pull
Overall Comparison
| Metric |
Machine Shrug |
Rack Pull |
Difference |
Percent |
| Daily count |
4 |
31 |
-27 |
-87% |
| Total lifts entered |
8,411 |
178,795 |
-170,384 |
-95% |
Male Comparison
| Metric |
Machine Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
202.5 lb |
419.9 lb |
-217.4 lb |
-52% |
| Elite lift |
389.5 lb |
712.1 lb |
-322.5 lb |
-45% |
| Average bodyweight |
177.4 lb |
182.6 lb |
-5.2 lb |
-3% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
93.1 lb |
255.5 lb |
-162.4 lb |
-64% |
| Elite lift |
210.6 lb |
452.2 lb |
-241.6 lb |
-53% |
| Average bodyweight |
144 lb |
149 lb |
-4.9 lb |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
