Machine Shrug vs Reverse Barbell Curl

Overall Comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of reverse barbell curl lifts.

Metric Machine Shrug Reverse Barbell Curl Difference Percent
Daily count 8 8 ↑0 ↑0%
Total lifts entered 4,008 51,936 ↓47,928 ↓92%

Male Comparison

The average machine shrug entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Machine Shrug Reverse Barbell Curl Difference Percent
Average lift 91.8 kg 41.7 kg ↑50.2 kg ↑120%
Elite lift 176.7 kg 91.5 kg ↑85.2 kg ↑93%
Average bodyweight 80.5 kg 77.4 kg ↑3.1 kg ↑4%
Lifts analysed 0 2,826 ↓2,826 ↓100%

Female Comparison

The average machine shrug entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Machine Shrug Reverse Barbell Curl Difference Percent
Average lift 42.2 kg 27.2 kg ↑15 kg ↑55%
Elite lift 95.5 kg 89.8 kg ↑5.7 kg ↑6%
Average bodyweight 65.3 kg 64.8 kg ↑0.5 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-