Machine Shrug vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
5 |
6 |
-1 |
-17% |
| Total lifts entered |
8,373 |
59,184 |
-50,811 |
-86% |
Male Comparison
| Metric |
Machine Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
91.8 kg |
99 kg |
-7.1 kg |
-7% |
| Elite lift |
176.7 kg |
199.1 kg |
-22.4 kg |
-11% |
| Average bodyweight |
80.5 kg |
81.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
42.2 kg |
38.5 kg |
3.7 kg |
10% |
| Elite lift |
95.5 kg |
77.9 kg |
17.6 kg |
23% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
