Machine Shrug vs Reverse Grip Bench Press
Overall Comparison
Metric |
Machine Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
8,286 |
59,000 |
-50,714 |
-86% |
Male Comparison
Metric |
Machine Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
202.5 lb |
218.1 lb |
-15.7 lb |
-7% |
Elite lift |
389.5 lb |
438.8 lb |
-49.3 lb |
-11% |
Average bodyweight |
177.4 lb |
180.6 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
93.1 lb |
84.9 lb |
8.1 lb |
10% |
Elite lift |
210.6 lb |
171.8 lb |
38.8 lb |
23% |
Average bodyweight |
144 lb |
145.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |