Machine Shrug vs Reverse Grip Bench Press

Overall Comparison

Metric Machine Shrug Reverse Grip Bench Press Difference Percent
Daily count 3 6 -3 -50%
Total lifts entered 8,286 59,000 -50,714 -86%

Male Comparison

Metric Machine Shrug Reverse Grip Bench Press Difference Percent
Average lift 202.5 lb 218.1 lb -15.7 lb -7%
Elite lift 389.5 lb 438.8 lb -49.3 lb -11%
Average bodyweight 177.4 lb 180.6 lb -3.2 lb -2%
Lifts analysed 0 2,085 -2,085 -100%

Female Comparison

Metric Machine Shrug Reverse Grip Bench Press Difference Percent
Average lift 93.1 lb 84.9 lb 8.1 lb 10%
Elite lift 210.6 lb 171.8 lb 38.8 lb 23%
Average bodyweight 144 lb 145.7 lb -1.7 lb -1%
Lifts analysed 0 0 0 -