Machine Shrug vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Shrug	Reverse Wrist Curl	Difference	Percent
Daily count	4	12	-8	-67%
Total lifts entered	8,420	63,851	-55,431	-87%

Male Comparison

Metric	Machine Shrug	Reverse Wrist Curl	Difference	Percent
Average lift	202.5 lb	121.1 lb	81.4 lb	67%
Elite lift	389.5 lb	376.6 lb	12.9 lb	3%
Average bodyweight	177.4 lb	170.9 lb	6.5 lb	4%
Lifts analysed	0	3,217	-3,217	-100%

Female Comparison

Metric	Machine Shrug	Reverse Wrist Curl	Difference	Percent
Average lift	93.1 lb	28.8 lb	64.3 lb	224%
Elite lift	210.6 lb	69 lb	141.6 lb	205%
Average bodyweight	144 lb	141.7 lb	2.3 lb	2%
Lifts analysed	0	0	0	-