Machine Shrug vs Romanian Deadlift

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Machine Shrug Romanian Deadlift Difference Percent
Daily count 0 195 ↓195 ↓100%
Total lifts entered 0 188,400 ↓188,400 ↓100%

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Machine Shrug Romanian Deadlift Difference Percent
Average lift 202.5 lb 263.1 lb ↓60.6 lb ↓23%
Elite lift 389.5 lb 461.6 lb ↓72.1 lb ↓16%
Average bodyweight 177.4 lb 174.4 lb ↑3 lb ↑2%
Lifts analysed 0 49,143 ↓49,143 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Machine Shrug Romanian Deadlift Difference Percent
Average lift 93.1 lb 145.9 lb ↓52.8 lb ↓36%
Elite lift 210.6 lb 261.3 lb ↓50.7 lb ↓19%
Average bodyweight 144 lb 139.7 lb ↑4.4 lb ↑3%
Lifts analysed 0 15,508 ↓15,508 ↓100%