Machine Shrug vs Romanian Deadlift
Overall Comparison
Metric |
Machine Shrug |
Romanian Deadlift |
Difference |
Percent |
Daily count |
20 |
608 |
-588 |
-97% |
Total lifts entered |
8,283 |
670,750 |
-662,467 |
-99% |
Male Comparison
Metric |
Machine Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
91.8 kg |
120.5 kg |
-28.6 kg |
-24% |
Elite lift |
176.7 kg |
211.2 kg |
-34.5 kg |
-16% |
Average bodyweight |
80.5 kg |
79.2 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
42.2 kg |
66 kg |
-23.8 kg |
-36% |
Elite lift |
95.5 kg |
118.7 kg |
-23.1 kg |
-20% |
Average bodyweight |
65.3 kg |
63.5 kg |
1.8 kg |
3% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |