Machine Shrug vs Romanian Deadlift

Overall Comparison

Metric Machine Shrug Romanian Deadlift Difference Percent
Daily count 20 608 -588 -97%
Total lifts entered 8,283 670,750 -662,467 -99%

Male Comparison

Metric Machine Shrug Romanian Deadlift Difference Percent
Average lift 91.8 kg 120.5 kg -28.6 kg -24%
Elite lift 176.7 kg 211.2 kg -34.5 kg -16%
Average bodyweight 80.5 kg 79.2 kg 1.3 kg 2%
Lifts analysed 0 53,892 -53,892 -100%

Female Comparison

Metric Machine Shrug Romanian Deadlift Difference Percent
Average lift 42.2 kg 66 kg -23.8 kg -36%
Elite lift 95.5 kg 118.7 kg -23.1 kg -20%
Average bodyweight 65.3 kg 63.5 kg 1.8 kg 3%
Lifts analysed 0 16,524 -16,524 -100%