Machine Shrug vs Romanian Deadlift
Overall Comparison
Metric |
Machine Shrug |
Romanian Deadlift |
Difference |
Percent |
Daily count |
20 |
608 |
-588 |
-97% |
Total lifts entered |
8,283 |
670,750 |
-662,467 |
-99% |
Male Comparison
Metric |
Machine Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
265.6 lb |
-63.1 lb |
-24% |
Elite lift |
389.5 lb |
465.5 lb |
-76 lb |
-16% |
Average bodyweight |
177.4 lb |
174.6 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
93.1 lb |
145.6 lb |
-52.5 lb |
-36% |
Elite lift |
210.6 lb |
261.6 lb |
-51 lb |
-20% |
Average bodyweight |
144 lb |
140 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |