Machine Shrug vs Romanian Deadlift

Overall Comparison

Metric Machine Shrug Romanian Deadlift Difference Percent
Daily count 20 608 -588 -97%
Total lifts entered 8,283 670,750 -662,467 -99%

Male Comparison

Metric Machine Shrug Romanian Deadlift Difference Percent
Average lift 202.5 lb 265.6 lb -63.1 lb -24%
Elite lift 389.5 lb 465.5 lb -76 lb -16%
Average bodyweight 177.4 lb 174.6 lb 2.9 lb 2%
Lifts analysed 0 53,892 -53,892 -100%

Female Comparison

Metric Machine Shrug Romanian Deadlift Difference Percent
Average lift 93.1 lb 145.6 lb -52.5 lb -36%
Elite lift 210.6 lb 261.6 lb -51 lb -20%
Average bodyweight 144 lb 140 lb 4.1 lb 3%
Lifts analysed 0 16,524 -16,524 -100%