Machine Shrug vs Safety Bar Squat

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Machine Shrug Safety Bar Squat Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 10 ↓10 ↓100%

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering machine shrug lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Machine Shrug Safety Bar Squat Difference Percent
Average lift 202.5 lb 323.2 lb ↓120.7 lb ↓37%
Elite lift 389.5 lb 547.7 lb ↓158.2 lb ↓29%
Average bodyweight 177.4 lb 196.5 lb ↓19.1 lb ↓10%
Lifts analysed 0 335 ↓335 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Machine Shrug Safety Bar Squat Difference Percent
Average lift 93.1 lb 148.8 lb ↓55.8 lb ↓37%
Elite lift 210.6 lb 263.9 lb ↓53.3 lb ↓20%
Average bodyweight 144 lb 142.3 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-