Machine Shrug vs Safety Bar Squat
Overall Comparison
| Metric |
Machine Shrug |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
4 |
21 |
-17 |
-81% |
| Total lifts entered |
8,411 |
44,013 |
-35,602 |
-81% |
Male Comparison
| Metric |
Machine Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
152.3 kg |
-60.5 kg |
-40% |
| Elite lift |
176.7 kg |
261.7 kg |
-85 kg |
-32% |
| Average bodyweight |
80.5 kg |
89.5 kg |
-9 kg |
-10% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
89.3 kg |
-47 kg |
-53% |
| Elite lift |
95.5 kg |
162.1 kg |
-66.6 kg |
-41% |
| Average bodyweight |
65.3 kg |
68.8 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
