Machine Shrug vs Safety Bar Squat
Overall Comparison
| Metric |
Machine Shrug |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
5 |
27 |
-22 |
-81% |
| Total lifts entered |
8,373 |
43,931 |
-35,558 |
-81% |
Male Comparison
| Metric |
Machine Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
335.8 lb |
-133.4 lb |
-40% |
| Elite lift |
389.5 lb |
576.9 lb |
-187.4 lb |
-32% |
| Average bodyweight |
177.4 lb |
197.3 lb |
-19.9 lb |
-10% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
196.8 lb |
-103.7 lb |
-53% |
| Elite lift |
210.6 lb |
357.4 lb |
-146.8 lb |
-41% |
| Average bodyweight |
144 lb |
151.6 lb |
-7.6 lb |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
