Machine Shrug vs Seated Shoulder Press
Overall Comparison
| Metric |
Machine Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
4 |
214 |
-210 |
-98% |
| Total lifts entered |
8,420 |
270,888 |
-262,468 |
-97% |
Male Comparison
| Metric |
Machine Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
91.8 kg |
70.4 kg |
21.5 kg |
31% |
| Elite lift |
176.7 kg |
132.3 kg |
44.4 kg |
34% |
| Average bodyweight |
80.5 kg |
81.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
42.2 kg |
31.5 kg |
10.8 kg |
34% |
| Elite lift |
95.5 kg |
70.2 kg |
25.3 kg |
36% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
