Machine Shrug vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Shrug	Shoulder Pin Press	Difference	Percent
Daily count	1	5	-4	-80%
Total lifts entered	8,374	21,142	-12,768	-60%

Male Comparison

Metric	Machine Shrug	Shoulder Pin Press	Difference	Percent
Average lift	202.5 lb	148.8 lb	53.7 lb	36%
Elite lift	389.5 lb	266.1 lb	123.5 lb	46%
Average bodyweight	177.4 lb	180 lb	-2.6 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Machine Shrug	Shoulder Pin Press	Difference	Percent
Average lift	93.1 lb	71.9 lb	21.2 lb	29%
Elite lift	210.6 lb	145.5 lb	65.1 lb	45%
Average bodyweight	144 lb	143.4 lb	0.6 lb	0%
Lifts analysed	0	0	0	-