Machine Shrug vs Shoulder Press
Overall Comparison
Metric |
Machine Shrug |
Shoulder Press |
Difference |
Percent |
Daily count |
3 |
1,901 |
-1,898 |
-100% |
Total lifts entered |
8,286 |
4,412,194 |
-4,403,908 |
-100% |
Male Comparison
Metric |
Machine Shrug |
Shoulder Press |
Difference |
Percent |
Average lift |
202.5 lb |
142 lb |
60.4 lb |
43% |
Elite lift |
389.5 lb |
247.5 lb |
142 lb |
57% |
Average bodyweight |
177.4 lb |
176.9 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
572,371 |
-572,371 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Shoulder Press |
Difference |
Percent |
Average lift |
93.1 lb |
74.6 lb |
18.5 lb |
25% |
Elite lift |
210.6 lb |
143.1 lb |
67.5 lb |
47% |
Average bodyweight |
144 lb |
144.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |