Machine Shrug vs Single Leg Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
8,420 |
25,368 |
-16,948 |
-67% |
Male Comparison
| Metric |
Machine Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
63.5 kg |
28.4 kg |
45% |
| Elite lift |
176.7 kg |
167.7 kg |
9 kg |
5% |
| Average bodyweight |
80.5 kg |
76.3 kg |
4.2 kg |
5% |
| Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
27.5 kg |
14.7 kg |
53% |
| Elite lift |
95.5 kg |
56.6 kg |
38.9 kg |
69% |
| Average bodyweight |
65.3 kg |
62.7 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
