Machine Shrug vs Single Leg Deadlift

Overall Comparison

Metric Machine Shrug Single Leg Deadlift Difference Percent
Daily count 20 4 16 400%
Total lifts entered 8,283 25,206 -16,923 -67%

Male Comparison

Metric Machine Shrug Single Leg Deadlift Difference Percent
Average lift 202.5 lb 139.9 lb 62.6 lb 45%
Elite lift 389.5 lb 369.7 lb 19.8 lb 5%
Average bodyweight 177.4 lb 168.2 lb 9.2 lb 5%
Lifts analysed 0 484 -484 -100%

Female Comparison

Metric Machine Shrug Single Leg Deadlift Difference Percent
Average lift 93.1 lb 60.7 lb 32.4 lb 53%
Elite lift 210.6 lb 124.8 lb 85.8 lb 69%
Average bodyweight 144 lb 138.1 lb 5.9 lb 4%
Lifts analysed 0 0 0 -