Machine Shrug vs Single Leg Deadlift
Overall Comparison
Metric |
Machine Shrug |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
20 |
4 |
16 |
400% |
Total lifts entered |
8,283 |
25,206 |
-16,923 |
-67% |
Male Comparison
Metric |
Machine Shrug |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
139.9 lb |
62.6 lb |
45% |
Elite lift |
389.5 lb |
369.7 lb |
19.8 lb |
5% |
Average bodyweight |
177.4 lb |
168.2 lb |
9.2 lb |
5% |
Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
93.1 lb |
60.7 lb |
32.4 lb |
53% |
Elite lift |
210.6 lb |
124.8 lb |
85.8 lb |
69% |
Average bodyweight |
144 lb |
138.1 lb |
5.9 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |