Machine Shrug vs Single Leg Romanian Deadlift

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of single leg romanian deadlift lifts.

Metric Machine Shrug Single Leg Romanian Deadlift Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average machine shrug entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Machine Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 202.5 lb 137.5 lb ↑65 lb ↑47%
Elite lift 389.5 lb 502 lb ↓112.5 lb ↓22%
Average bodyweight 177.4 lb 168.7 lb ↑8.7 lb ↑5%
Lifts analysed 0 109 ↓109 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Machine Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 93.1 lb 44.5 lb ↑48.6 lb ↑109%
Elite lift 210.6 lb 94.8 lb ↑115.8 lb ↑122%
Average bodyweight 144 lb 137.8 lb ↑6.2 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-