Machine Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
5 |
19 |
-14 |
-74% |
| Total lifts entered |
8,416 |
35,559 |
-27,143 |
-76% |
Male Comparison
| Metric |
Machine Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
52.8 kg |
39.1 kg |
74% |
| Elite lift |
176.7 kg |
145.6 kg |
31.1 kg |
21% |
| Average bodyweight |
80.5 kg |
77.3 kg |
3.2 kg |
4% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
30.6 kg |
11.6 kg |
38% |
| Elite lift |
95.5 kg |
61.1 kg |
34.4 kg |
56% |
| Average bodyweight |
65.3 kg |
63 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
