Machine Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
14 |
-10 |
-71% |
| Total lifts entered |
8,420 |
35,573 |
-27,153 |
-76% |
Male Comparison
| Metric |
Machine Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
116.4 lb |
86.1 lb |
74% |
| Elite lift |
389.5 lb |
321 lb |
68.6 lb |
21% |
| Average bodyweight |
177.4 lb |
170.5 lb |
7 lb |
4% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
93.1 lb |
67.5 lb |
25.6 lb |
38% |
| Elite lift |
210.6 lb |
134.8 lb |
75.8 lb |
56% |
| Average bodyweight |
144 lb |
138.9 lb |
5.1 lb |
4% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
