Machine Shrug vs Spider Curl

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Machine Shrug Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average machine shrug entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Machine Shrug Spider Curl Difference Percent
Average lift 202.5 lb 101.7 lb ↑100.8 lb ↑99.1%
Elite lift 389.5 lb 200.1 lb ↑189.4 lb ↑95%
Average bodyweight 177.4 lb 173.5 lb ↑3.9 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average machine shrug entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Machine Shrug Spider Curl Difference Percent
Average lift 93.1 lb 52.1 lb ↑41 lb ↑79%
Elite lift 210.6 lb 114.9 lb ↑95.7 lb ↑83%
Average bodyweight 144 lb 142.1 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-