Machine Shrug vs Spider Curl
Overall Comparison
| Metric |
Machine Shrug |
Spider Curl |
Difference |
Percent |
| Daily count |
4 |
9 |
-5 |
-56% |
| Total lifts entered |
8,411 |
26,411 |
-18,000 |
-68% |
Male Comparison
| Metric |
Machine Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
91.8 kg |
33 kg |
58.9 kg |
179% |
| Elite lift |
176.7 kg |
81.9 kg |
94.8 kg |
116% |
| Average bodyweight |
80.5 kg |
76.6 kg |
3.9 kg |
5% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
42.2 kg |
23.6 kg |
18.6 kg |
79% |
| Elite lift |
95.5 kg |
52.1 kg |
43.4 kg |
83% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
