Machine Shrug vs Spider Curl

Overall Comparison

Metric Machine Shrug Spider Curl Difference Percent
Daily count 20 10 10 100%
Total lifts entered 8,283 26,162 -17,879 -68%

Male Comparison

Metric Machine Shrug Spider Curl Difference Percent
Average lift 202.5 lb 72.7 lb 129.8 lb 179%
Elite lift 389.5 lb 180.6 lb 209 lb 116%
Average bodyweight 177.4 lb 168.8 lb 8.6 lb 5%
Lifts analysed 0 374 -374 -100%

Female Comparison

Metric Machine Shrug Spider Curl Difference Percent
Average lift 93.1 lb 52.1 lb 41 lb 79%
Elite lift 210.6 lb 114.9 lb 95.7 lb 83%
Average bodyweight 144 lb 142.1 lb 1.9 lb 1%
Lifts analysed 0 0 0 -