Machine Shrug vs Spider Curl
Overall Comparison
Metric |
Machine Shrug |
Spider Curl |
Difference |
Percent |
Daily count |
20 |
10 |
10 |
100% |
Total lifts entered |
8,283 |
26,162 |
-17,879 |
-68% |
Male Comparison
Metric |
Machine Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
202.5 lb |
72.7 lb |
129.8 lb |
179% |
Elite lift |
389.5 lb |
180.6 lb |
209 lb |
116% |
Average bodyweight |
177.4 lb |
168.8 lb |
8.6 lb |
5% |
Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
93.1 lb |
52.1 lb |
41 lb |
79% |
Elite lift |
210.6 lb |
114.9 lb |
95.7 lb |
83% |
Average bodyweight |
144 lb |
142.1 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |