Machine Shrug vs Split Squat
Overall Comparison
| Metric |
Machine Shrug |
Split Squat |
Difference |
Percent |
| Daily count |
4 |
27 |
-23 |
-85% |
| Total lifts entered |
8,420 |
75,104 |
-66,684 |
-89% |
Male Comparison
| Metric |
Machine Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
85 kg |
6.9 kg |
8% |
| Elite lift |
176.7 kg |
183.2 kg |
-6.6 kg |
-4% |
| Average bodyweight |
80.5 kg |
77.7 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
46.6 kg |
-4.4 kg |
-9% |
| Elite lift |
95.5 kg |
100.5 kg |
-5 kg |
-5% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
