Machine Shrug vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
4 |
67 |
-63 |
-94% |
| Total lifts entered |
8,420 |
121,490 |
-113,070 |
-93% |
Male Comparison
| Metric |
Machine Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
123.8 kg |
-31.9 kg |
-26% |
| Elite lift |
176.7 kg |
222.5 kg |
-45.8 kg |
-21% |
| Average bodyweight |
80.5 kg |
80.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
11,669 |
-11,669 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
67.1 kg |
-24.9 kg |
-37% |
| Elite lift |
95.5 kg |
123.6 kg |
-28.1 kg |
-23% |
| Average bodyweight |
65.3 kg |
63.7 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
