Machine Shrug vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
40 |
-39 |
-98% |
| Total lifts entered |
8,374 |
121,175 |
-112,801 |
-93% |
Male Comparison
| Metric |
Machine Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
272.9 lb |
-70.4 lb |
-26% |
| Elite lift |
389.5 lb |
490.6 lb |
-101.1 lb |
-21% |
| Average bodyweight |
177.4 lb |
178.3 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
11,669 |
-11,669 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
93.1 lb |
147.9 lb |
-54.8 lb |
-37% |
| Elite lift |
210.6 lb |
272.4 lb |
-61.9 lb |
-23% |
| Average bodyweight |
144 lb |
140.5 lb |
3.5 lb |
3% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
