Machine Shrug vs Strict Curl
Overall Comparison
| Metric |
Machine Shrug |
Strict Curl |
Difference |
Percent |
| Daily count |
3 |
26 |
-23 |
-88% |
| Total lifts entered |
6,508 |
49,812 |
-43,304 |
-87% |
Male Comparison
| Metric |
Machine Shrug |
Strict Curl |
Difference |
Percent |
| Average lift |
91.8 kg |
50.2 kg |
41.6 kg |
83% |
| Elite lift |
176.7 kg |
86.5 kg |
90.2 kg |
104% |
| Average bodyweight |
80.5 kg |
80.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Strict Curl |
Difference |
Percent |
| Average lift |
42.2 kg |
24.4 kg |
17.9 kg |
73% |
| Elite lift |
95.5 kg |
53.6 kg |
41.9 kg |
78% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
