Machine Shrug vs Strict Curl

Overall Comparison

Metric Machine Shrug Strict Curl Difference Percent
Daily count 3 22 -19 -86%
Total lifts entered 8,286 60,779 -52,493 -86%

Male Comparison

Metric Machine Shrug Strict Curl Difference Percent
Average lift 202.5 lb 110.8 lb 91.7 lb 83%
Elite lift 389.5 lb 190.7 lb 198.8 lb 104%
Average bodyweight 177.4 lb 176.5 lb 0.9 lb 1%
Lifts analysed 0 3,765 -3,765 -100%

Female Comparison

Metric Machine Shrug Strict Curl Difference Percent
Average lift 93.1 lb 53.7 lb 39.4 lb 73%
Elite lift 210.6 lb 118.2 lb 92.4 lb 78%
Average bodyweight 144 lb 142.5 lb 1.5 lb 1%
Lifts analysed 0 0 0 -