Machine Shrug vs Strict Curl
Overall Comparison
Metric |
Machine Shrug |
Strict Curl |
Difference |
Percent |
Daily count |
3 |
22 |
-19 |
-86% |
Total lifts entered |
8,286 |
60,779 |
-52,493 |
-86% |
Male Comparison
Metric |
Machine Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
202.5 lb |
110.8 lb |
91.7 lb |
83% |
Elite lift |
389.5 lb |
190.7 lb |
198.8 lb |
104% |
Average bodyweight |
177.4 lb |
176.5 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
93.1 lb |
53.7 lb |
39.4 lb |
73% |
Elite lift |
210.6 lb |
118.2 lb |
92.4 lb |
78% |
Average bodyweight |
144 lb |
142.5 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |