Machine Shrug vs Sumo Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
4 |
192 |
-188 |
-98% |
| Total lifts entered |
8,420 |
676,081 |
-667,661 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
164.7 kg |
-72.8 kg |
-44% |
| Elite lift |
176.7 kg |
266.5 kg |
-89.8 kg |
-34% |
| Average bodyweight |
80.5 kg |
77.5 kg |
3 kg |
4% |
| Lifts analysed |
0 |
80,609 |
-80,609 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
93.1 kg |
-50.9 kg |
-55% |
| Elite lift |
95.5 kg |
153.6 kg |
-58.1 kg |
-38% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
