Machine Shrug vs Sumo Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
2 |
198 |
-196 |
-99% |
| Total lifts entered |
8,376 |
675,086 |
-666,710 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
363 lb |
-160.6 lb |
-44% |
| Elite lift |
389.5 lb |
587.4 lb |
-197.9 lb |
-34% |
| Average bodyweight |
177.4 lb |
170.8 lb |
6.6 lb |
4% |
| Lifts analysed |
0 |
80,609 |
-80,609 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
93.1 lb |
205.2 lb |
-112.1 lb |
-55% |
| Elite lift |
210.6 lb |
338.6 lb |
-128.1 lb |
-38% |
| Average bodyweight |
144 lb |
137.8 lb |
6.2 lb |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
