Machine Shrug vs Sumo Squat
Overall Comparison
| Metric |
Machine Shrug |
Sumo Squat |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
8,411 |
34,970 |
-26,559 |
-76% |
Male Comparison
| Metric |
Machine Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
100.2 kg |
-8.3 kg |
-8% |
| Elite lift |
176.7 kg |
230.3 kg |
-53.7 kg |
-23% |
| Average bodyweight |
80.5 kg |
75.9 kg |
4.6 kg |
6% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
50.8 kg |
-8.6 kg |
-17% |
| Elite lift |
95.5 kg |
116.8 kg |
-21.3 kg |
-18% |
| Average bodyweight |
65.3 kg |
61.5 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
