Machine Shrug vs Sumo Squat
Overall Comparison
| Metric |
Machine Shrug |
Sumo Squat |
Difference |
Percent |
| Daily count |
4 |
20 |
-16 |
-80% |
| Total lifts entered |
8,420 |
35,008 |
-26,588 |
-76% |
Male Comparison
| Metric |
Machine Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
220.8 lb |
-18.4 lb |
-8% |
| Elite lift |
389.5 lb |
507.8 lb |
-118.3 lb |
-23% |
| Average bodyweight |
177.4 lb |
167.3 lb |
10.1 lb |
6% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
112 lb |
-19 lb |
-17% |
| Elite lift |
210.6 lb |
257.5 lb |
-46.9 lb |
-18% |
| Average bodyweight |
144 lb |
135.7 lb |
8.4 lb |
6% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
