Machine Shrug vs T Bar Row
Overall Comparison
| Metric |
Machine Shrug |
T Bar Row |
Difference |
Percent |
| Daily count |
4 |
106 |
-102 |
-96% |
| Total lifts entered |
8,420 |
230,685 |
-222,265 |
-96% |
Male Comparison
| Metric |
Machine Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
91.8 kg |
88.8 kg |
3.1 kg |
3% |
| Elite lift |
176.7 kg |
163.8 kg |
12.9 kg |
8% |
| Average bodyweight |
80.5 kg |
79.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
31,814 |
-31,814 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
42.2 kg |
47.5 kg |
-5.3 kg |
-11% |
| Elite lift |
95.5 kg |
94.8 kg |
0.7 kg |
1% |
| Average bodyweight |
65.3 kg |
65.1 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
