Machine Shrug vs T Bar Row
Overall Comparison
| Metric |
Machine Shrug |
T Bar Row |
Difference |
Percent |
| Daily count |
6 |
89 |
-83 |
-93% |
| Total lifts entered |
8,365 |
229,842 |
-221,477 |
-96% |
Male Comparison
| Metric |
Machine Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
202.5 lb |
195.7 lb |
6.8 lb |
3% |
| Elite lift |
389.5 lb |
361.1 lb |
28.4 lb |
8% |
| Average bodyweight |
177.4 lb |
176 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
31,814 |
-31,814 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
93.1 lb |
104.7 lb |
-11.6 lb |
-11% |
| Elite lift |
210.6 lb |
209 lb |
1.6 lb |
1% |
| Average bodyweight |
144 lb |
143.5 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
