Machine Shrug vs Tricep Extension
Overall Comparison
Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
Daily count |
14 |
55 |
-41 |
-75% |
Total lifts entered |
8,205 |
144,946 |
-136,741 |
-94% |
Male Comparison
Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
Average lift |
202.5 lb |
109 lb |
93.5 lb |
86% |
Elite lift |
389.5 lb |
245.2 lb |
144.3 lb |
59% |
Average bodyweight |
177.4 lb |
173.5 lb |
3.9 lb |
2% |
Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
Average lift |
93.1 lb |
50 lb |
43.1 lb |
86% |
Elite lift |
210.6 lb |
122.5 lb |
88.1 lb |
72% |
Average bodyweight |
144 lb |
142.9 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |